Her Workout Routines For Beautiful Body
Barbell
Overhead
Press,
4 sets
of 10-15
reps
Skipping Rope, 4 sets of 30 seconds
Body
weight
Pull Up,
4 sets of
10-15 reps
Alternating Leg Raise, 4 sets of 10-15 reps
Plie Dumbbell Squat,
4 sets of 10-15 reps
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